Comparing Nutrients in 500 calories Dry Mix Bread Stuffing VS Florida Oranges

Weight per 500 calories

• Dry Mix Bread Stuffing: 130g
• Florida Oranges: 1087g

Dry Mix Bread Stuffing has 8.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Bread Stuffing	12%	8%	80%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Dry Mix Bread Stuffing	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	3.42% 1.1g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	3% 0.048g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	5.14% 0.87g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0.45% 1.3mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	96% 125g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.15g	68.6% 26g	38g per day for Men 19-50 years
Protein	25.4% 14.2g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Bread Stuffing	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.3% 0.77mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.3% 0.52mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.7% 7.47mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.4% 218μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.08% 0.026μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.3% 0.49mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.42μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Bread Stuffing	Florida Oranges	Recommended Dietary Allowance
Calcium	12.6% 126mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.7% 4.94mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	12.3% 52mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 183mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	9.37% 319mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	121% 1820mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	0.15% 5.44g	25.6% 947g	3700g per day for Men 19-50 years

Dry Mix Bread Stuffing VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Florida Oranges?

Lets compare vitamin content per 500 calories of Dry Mix Bread Stuffing vs Florida Oranges:

• 500 calories of Dry Mix Bread Stuffing have 1.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and 4 times more Vitamin E than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Florida Oranges provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Dry Mix Bread Stuffing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Dry Mix Bread Stuffing vs Florida Oranges:

• 500 calories of Dry Mix Bread Stuffing have 5 times more Iron, 2.9 times more Manganese, 1.4 times more Phosphorus, 11.4 times more Selenium, more Sodium and 1.4 times more Zinc than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 3.7 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 5.8 times more Potassium and 174.1 times more Water than Dry Mix Bread Stuffing.
• 500 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
• 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dry Mix Bread Stuffing have 1.9 times more Protein than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 9.3 times more Sugars and 6.3 times more Fiber than Dry Mix Bread Stuffing.
• Both Dry Mix Bread Stuffing and Florida Oranges offer comparable quantities of Energy per 500 calories.
• Both Dry Mix Bread Stuffing as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.