Comparing Nutrients in 1 pound Prepared Dry Mix Stuffing Bread VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
Prepared Dry Mix Stuffing Bread	6%	56%	38%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Prepared Dry Mix Stuffing Bread	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	30.5% 885kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	56.3% 54.7g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	33% 10.5g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	83% 1.33g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	87% 14.8g	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.5g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	12.8% 9.25g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	36% 13.6g	38g per day for Men 19-50 years
Protein	22% 12.4g	24.8% 14g	56g per day for Men 19-50 years

Vitamins

	Prepared Dry Mix Stuffing Bread	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	57.5% 517μg	28.7% 259μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 168μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	344% 310mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.5% 6.08mg	41% 6.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	383% 460μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Dry Mix Stuffing Bread	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	13.6% 136mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	32.3% 0.29mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	5.66% 226μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	28.8% 0.66mg	50.5% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	33.4% 1134mg	3400mg per day for Men 19-50 years
Selenium	97% 53.5μg	15.7% 8.6μg	55μg per day for Men 19-50 years
Sodium	145% 2173mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	7.94% 294g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Frozen Broccoli Spears per 1 lb

Compare the macro and micronutrient content in 1 lb of Prepared Dry Mix Stuffing Bread versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Prepared Dry Mix Stuffing Bread vs Frozen Broccoli Spears:

• 1 pound of Prepared Dry Mix Stuffing Bread has 2 times more Vitamin A, 2 times more Vitamin B1 and 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 7.7 times more Vitamin K than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin E per one pound.
• 1 pound of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
• Both Bread, stuffing, dry mix, prepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Prepared Dry Mix Stuffing Bread vs Frozen Broccoli Spears:

• 1 pound of Prepared Dry Mix Stuffing Bread has 1.8 times more Copper, 1.3 times more Iron, 6.2 times more Selenium and 28.2 times more Sodium than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 1.4 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Bread, stuffing, dry mix, prepared.
• 1 pound of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Prepared Dry Mix Stuffing Bread has 6.7 times more Energy, 35.4 times more Fat, 44.6 times more Saturated Fat, 2.3 times more Omega 3, 88.1 times more Omega 6, 3.5 times more Carbohydrate and 1.4 times more Sugars than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 3.8 times more Fiber than Bread, stuffing, dry mix, prepared.
• Both Prepared Dry Mix Stuffing Bread and Frozen Broccoli Spears offer comparable quantities of Protein per one pound.
• 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6