Prepared Dry Mix Stuffing Bread has 6.7 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared Dry Mix Stuffing Bread or Frozen Broccoli Spears?
Prepared Dry Mix Stuffing Bread VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Dry Mix Stuffing Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Prepared Dry Mix Stuffing Bread vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 3.4 times more Vitamin A, 3.4 times more Vitamin B1, 7.3 times more Vitamin B2, 2.2 times more Vitamin B3, 14.8 times more Vitamin B5, 30.2 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 51.7 times more Vitamin K than Bread, stuffing, dry mix, prepared.
500 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, stuffing, dry mix, prepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Dry Mix Stuffing Bread vs Frozen Broccoli Spears:
500 calories of Prepared Dry Mix Stuffing Bread have 4.2 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 9.2 times more Calcium, 3.8 times more Copper, 5.1 times more Iron, 9.8 times more Magnesium, 11.8 times more Manganese, 10.4 times more Phosphorus, 25.1 times more Potassium, 9.9 times more Zinc and 9.4 times more Water than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Frozen Broccoli Spears contain similar levels of Selenium per 500 calories.
500 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Dry Mix Stuffing Bread have 5.3 times more Fat, 6.6 times more Saturated Fat and 13.1 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.9 times more Omega 3, 1.9 times more Carbohydrate, 4.8 times more Sugars, 25.2 times more Fiber and 7.5 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6