Nutrient Comparison: Sprouted Wheat Bread VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Wheat Bread versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Wheat Bread vs Almond paste:
- 1 pound of Sprouted Wheat Bread has 2.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 5.4 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 5.2 times more Vitamin B2, more Vitamin B9 and 39.8 times more Vitamin E than Sprouted Wheat Bread.
- 1 pound of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Sprouted Wheat Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sprouted Wheat Bread vs Almond paste:
- 1 pound of Sprouted Wheat Bread has 7.1 times more Selenium and 52.7 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains more Calcium, 2.2 times more Copper, 2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Almond paste contain similar levels of Iron and Zinc per one pound.
- 1 pound of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Wheat Bread has 1.5 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate and 13.8 times more Sugars than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Almond paste offer comparable quantities of Fiber per one pound.
- 1 pound of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6