Comparing Nutrients in 100 calories Sprouted Wheat BreadVS Almond paste
Weight per 100 calories
Sprouted Wheat Bread
53.2g
Almond paste
22g
Almond paste has 2.4 times more energy per unit of mass than Sprouted Wheat Bread, which is very high in comparison to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Wheat Bread or Almond paste?
Sprouted Wheat Bread VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Wheat Bread or Almond paste?
Lets compare vitamin content per 100 calories of Sprouted Wheat Bread vs Almond paste:
100 calories of Sprouted Wheat Bread have 6.9 times more Vitamin B1, 4 times more Vitamin B3 and 13.1 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Vitamin B2, more Vitamin B9 and 16.3 times more Vitamin E than Sprouted Wheat Bread.
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Sprouted Wheat Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sprouted Wheat Bread vs Almond paste:
100 calories of Sprouted Wheat Bread have 2.9 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 17.4 times more Selenium, 128.3 times more Sodium and 2.1 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain more Calcium than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Wheat Bread have 1.7 times more Carbohydrate, 2.7 times more Fiber and 3.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6 and 5.7 times more Sugars than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6