Nutrient Comparison: Toasted Sprouted Wheat Bread VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sprouted Wheat Bread versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sprouted Wheat Bread vs Canned Red Kidney Beans with Liquids:
- 1 pound of Toasted Sprouted Wheat Bread has 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 5.1 times more Vitamin B3, 2.6 times more Vitamin B6 and 18 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B9 and 3.4 times more Vitamin K than Toasted Sprouted Wheat Bread.
- 1 pound of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Toasted Sprouted Wheat Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sprouted Wheat Bread vs Canned Red Kidney Beans with Liquids:
- 1 pound of Toasted Sprouted Wheat Bread has 1.5 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 29.6 times more Selenium, 2 times more Sodium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Calcium and 1.7 times more Water than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one pound.
- 1 pound of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sprouted Wheat Bread has 2.5 times more Energy, 2.5 times more Carbohydrate, 1.5 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Omega 3 than Toasted Sprouted Wheat Bread.
- 1 pound of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Toasted Sprouted Wheat Bread as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.