Comparing Nutrients in 500 calories Toasted Sprouted Wheat BreadVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Toasted Sprouted Wheat Bread
244g
Canned Red Kidney Beans with Liquids
617g
Toasted Sprouted Wheat Bread has 2.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sprouted Wheat Bread or Canned Red Kidney Beans with Liquids?
Toasted Sprouted Wheat Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sprouted Wheat Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Toasted Sprouted Wheat Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Toasted Sprouted Wheat Bread have 2 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B9 and 8.6 times more Vitamin K than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
Both Toasted Sprouted Wheat Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Toasted Sprouted Wheat Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Toasted Sprouted Wheat Bread have 11.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 3.1 times more Potassium, 1.3 times more Sodium and 4.2 times more Water than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 1.6 times more Sugars and 1.9 times more Fiber than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Toasted Sprouted Wheat Bread as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.