Nutrient Comparison: Toasted Sprouted Wheat Bread VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sprouted Wheat Bread versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sprouted Wheat Bread vs Navel Oranges:
- 1 pound of Toasted Sprouted Wheat Bread has 3 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.4 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
- 1 pound of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
- Both Toasted Sprouted Wheat Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Toasted Sprouted Wheat Bread vs Navel Oranges:
- 1 pound of Toasted Sprouted Wheat Bread has 5.8 times more Copper, 15.8 times more Iron, 6.5 times more Magnesium, 8.3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 515 times more Sodium and 17 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Calcium and 1.8 times more Water than Toasted Sprouted Wheat Bread.
- 1 pound of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sprouted Wheat Bread has 4.2 times more Energy, 2.9 times more Carbohydrate, 2.6 times more Fiber and 15.7 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3 times more Sugars than Toasted Sprouted Wheat Bread.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Toasted Sprouted Wheat Bread as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.