Lets compare vitamin content per 100 grams of Toasted Sprouted Wheat Bread vs Navel Oranges:
Toasted Sprouted Wheat Bread has 3 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 2.7 times more Vitamin B6, 2.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sprouted Wheat Bread vs Navel Oranges:
Toasted Sprouted Wheat Bread has 5.8 times more Copper, 15.8 times more Iron, 6.5 times more Magnesium, 8.3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 515 times more Sodium and 17 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Calcium and 1.8 times more Water than Toasted Sprouted Wheat Bread.
Comparison of macro-nutrients per 100 grams:
Toasted Sprouted Wheat Bread has 4.2 times more Energy, 2.9 times more Carbohydrate, 2.6 times more Fiber and 15.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Sugars than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.