Comparing Nutrients in 1 pound Bread, white, commercially prepared (includes soft bread crumbs) VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Bread, white, commercially prepared (includes soft bread crumbs)	13%	11%	76%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Bread, white, commercially prepared (includes soft bread crumbs)	Fresh Orange juice	Recommended Dietary Allowance
Energy	41.6% 1207kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	9.9% 3.17g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	47% 0.75g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	38% 6.46g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	36.3% 47g	130g per day for Men 19-50 years
Sugars	35.5% 25.7g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.12g	% 8.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 18.8g	g per day for Men 19-50 years
Fiber	32.2% 12.2g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	71.7% 40g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Bread, white, commercially prepared (includes soft bread crumbs)	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	201% 2.4mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.8% 1.1mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.7mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.6% 2.43mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.4% 0.39mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 503μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.65% 1mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, white, commercially prepared (includes soft bread crumbs)	Fresh Orange juice	Recommended Dietary Allowance
Calcium	65.3% 653mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	5.55% 222μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.5% 445mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	17% 572mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	181% 100μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	148% 2223mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	4.46% 165g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Bread, white, commercially prepared (includes soft bread crumbs) versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) vs Fresh Orange juice:

• 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) has 5.9 times more Vitamin B1, 8.1 times more Vitamin B2, 12 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
• 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
• Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Bread, white, commercially prepared (includes soft bread crumbs) vs Fresh Orange juice:

• 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) has 13.1 times more Calcium, 2.3 times more Copper, 18.1 times more Iron, 2.1 times more Magnesium, 38.3 times more Manganese, 5.8 times more Phosphorus, 220 times more Selenium, 490 times more Sodium and 14.8 times more Zinc than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 1.6 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bread, white, commercially prepared (includes soft bread crumbs) has 5.9 times more Energy, 16.7 times more Fat, 29.1 times more Saturated Fat, 15.1 times more Omega 3, 49.1 times more Omega 6, 4.8 times more Carbohydrate, 13.5 times more Fiber and 12.6 times more Protein than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 1.5 times more Sugars than Bread, white, commercially prepared (includes soft bread crumbs).
• Both Bread, white, commercially prepared (includes soft bread crumbs) and Fresh Orange juice offer comparable quantities of Fructose per one pound.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein