Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Fresh Orange juice:
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 5.9 times more Vitamin B1, 8.1 times more Vitamin B2, 12 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Fresh Orange juice:
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 13.1 times more Calcium, 2.3 times more Copper, 18.1 times more Iron, 2.1 times more Magnesium, 38.3 times more Manganese, 5.8 times more Phosphorus, 220 times more Selenium, 490 times more Sodium and 14.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 5.9 times more Energy, 16.7 times more Fat, 29.1 times more Saturated Fat, 15.1 times more Omega 3, 49.1 times more Omega 6, 4.8 times more Carbohydrate, 13.5 times more Fiber and 12.6 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Sugars than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Fresh Orange juice offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein