Nutrient Comparison: Bread, white, commercially prepared, toasted VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, white, commercially prepared, toasted versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, toasted vs California Red Kidney Beans:
- 1 pound of Bread, white, commercially prepared, toasted has 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.3 times more Vitamin B1, 2.8 times more Vitamin B5, 6.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted.
- 1 pound of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread, white, commercially prepared, toasted vs California Red Kidney Beans:
- 1 pound of Bread, white, commercially prepared, toasted has 9.7 times more Selenium and 48.8 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.6 times more Calcium, 8 times more Copper, 2.8 times more Iron, 6.2 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 11.4 times more Potassium and 3.8 times more Zinc than Bread, white, commercially prepared, toasted.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, white, commercially prepared, toasted has 16 times more Fat, 21.2 times more Saturated Fat, 2.6 times more Omega 3 and 34.6 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 8.6 times more Fiber and 2.7 times more Protein than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6