Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, toasted vs California Red Kidney Beans:
Bread, white, commercially prepared, toasted has 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B5, 6.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, toasted vs California Red Kidney Beans:
Bread, white, commercially prepared, toasted has 9.7 times more Selenium and 48.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 8 times more Copper, 2.8 times more Iron, 6.2 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 11.4 times more Potassium and 3.8 times more Zinc than Bread, white, commercially prepared, toasted.
Comparison of macro-nutrients per 7 ounces:
Bread, white, commercially prepared, toasted has 16 times more Fat, 21.2 times more Saturated Fat, 2.6 times more Omega 3 and 34.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.6 times more Fiber and 2.7 times more Protein than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 7 oz.
Both Bread, white, commercially prepared, toasted as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.