Nutrient Comparison: Bread, white, commercially prepared, toasted VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, white, commercially prepared, toasted versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, toasted vs Dried Beechnuts:
- 1 pound of Bread, white, commercially prepared, toasted has 1.4 times more Vitamin B1 and 4.5 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.3 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Bread, white, commercially prepared, toasted vs Dried Beechnuts:
- 1 pound of Bread, white, commercially prepared, toasted has 119 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus, 14.1 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.9 times more Copper, 3.2 times more Manganese and 7.8 times more Potassium than Bread, white, commercially prepared, toasted.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, white, commercially prepared, toasted has 1.6 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2 times more Energy, 12.5 times more Fat, 7.5 times more Saturated Fat, 7.7 times more Omega 3 and 9.8 times more Omega 6 than Bread, white, commercially prepared, toasted.