Nutrient Comparison: Bread, white, commercially prepared, toasted VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, white, commercially prepared, toasted versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, toasted vs Florida Oranges:
- 1 pound of Bread, white, commercially prepared, toasted has 4.2 times more Vitamin B1, 8.4 times more Vitamin B2, 9.8 times more Vitamin B3, 1.2 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Florida Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Bread, white, commercially prepared, toasted as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Bread, white, commercially prepared, toasted vs Florida Oranges:
- 1 pound of Bread, white, commercially prepared, toasted has 2.8 times more Calcium, 3.5 times more Copper, 37 times more Iron, 2.6 times more Magnesium, 17.5 times more Manganese, 8.6 times more Phosphorus, 62 times more Selenium, more Sodium and 8.5 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Potassium and 2.9 times more Water than Bread, white, commercially prepared, toasted.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, white, commercially prepared, toasted has 6.3 times more Energy, 19 times more Fat, 30.6 times more Saturated Fat, 20 times more Omega 3, 60.3 times more Omega 6, 4.7 times more Carbohydrate, 1.2 times more Fiber and 12.9 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.5 times more Sugars than Bread, white, commercially prepared, toasted.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein