Bread, white, commercially prepared, toasted has 6.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Florida Oranges?
Bread, White, Commercially Prepared, Toasted VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, toasted or Florida Oranges?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, toasted vs Florida Oranges:
300 calories of Bread, white, commercially prepared, toasted have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 5.7 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin E than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Bread, white, commercially prepared, toasted as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, toasted vs Florida Oranges:
300 calories of Bread, white, commercially prepared, toasted have 5.9 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 9.8 times more Selenium, more Sodium and 1.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.3 times more Calcium, 1.8 times more Copper, 2.4 times more Magnesium, 8.1 times more Potassium and 18.1 times more Water than Bread, white, commercially prepared, toasted.
300 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared, toasted have 3.2 times more Omega 3, 9.6 times more Omega 6 and 2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 9.3 times more Sugars and 5.2 times more Fiber than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6