Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, white, commercially prepared, toasted, low sodium no salt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt vs Tomato Paste:
- 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt has 6.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 7.9 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.4 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Bread, white, commercially prepared, toasted, low sodium no salt vs Tomato Paste:
- 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt has 3.3 times more Calcium, 1.4 times more Manganese, 1.2 times more Phosphorus and 6.4 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.6 times more Copper, 1.6 times more Magnesium and 7.7 times more Potassium than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Tomato Paste contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, white, commercially prepared, toasted, low sodium no salt has 3.6 times more Energy, 8.5 times more Fat, 8.9 times more Saturated Fat, 5.6 times more Omega 3, 5.1 times more Omega 6, 2.9 times more Carbohydrate and 2.1 times more Protein than Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6