Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Tomato Paste:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 6.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 7.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.4 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Tomato Paste:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 3.3 times more Calcium, 1.4 times more Manganese, 1.2 times more Phosphorus and 6.4 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Copper, 1.6 times more Magnesium and 7.7 times more Potassium than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Tomato Paste contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 3.6 times more Energy, 8.5 times more Fat, 8.9 times more Saturated Fat, 5.6 times more Omega 3, 5.1 times more Omega 6, 2.9 times more Carbohydrate and 2.1 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6