Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, whole-wheat, prepared from recipe, toasted versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, whole-wheat, prepared from recipe, toasted vs Frozen Carrots:
- 1 pound of Bread, whole-wheat, prepared from recipe, toasted has 6 times more Vitamin B1, 6.1 times more Vitamin B2, 8.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
- 1 pound of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread, whole-wheat, prepared from recipe, toasted vs Frozen Carrots:
- 1 pound of Bread, whole-wheat, prepared from recipe, toasted has 3.8 times more Copper, 7.7 times more Iron, 7.4 times more Magnesium, 12.1 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, 60.7 times more Selenium, 5.6 times more Sodium and 5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.5 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Frozen Carrots contain similar levels of Calcium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, whole-wheat, prepared from recipe, toasted has 8.5 times more Energy, 12.8 times more Fat, 18.6 times more Saturated Fat, 20.5 times more Omega 3, 11.7 times more Omega 6, 7.1 times more Carbohydrate, 2 times more Fiber and 11.8 times more Protein than Frozen Carrots.
- Both Bread, whole-wheat, prepared from recipe, toasted and Frozen Carrots offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein