Nutrient Comparison: Breadfruit VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Breadfruit versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breadfruit vs Brazilnuts:
- 1 pound of Breadfruit has 3.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 41.4 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.6 times more Vitamin B1, 1.6 times more Vitamin B9 and 56.5 times more Vitamin E than Raw Breadfruit.
- Both Breadfruit and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Breadfruit have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Breadfruit as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Breadfruit vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 9.4 times more Calcium, 20.8 times more Copper, 4.5 times more Iron, 15 times more Magnesium, 20.4 times more Manganese, 24.2 times more Phosphorus, 1.3 times more Potassium, 3195 times more Selenium and 33.8 times more Zinc than Raw Breadfruit.
- 1 pound of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breadfruit has 2.3 times more Carbohydrate and 4.7 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.4 times more Energy, 291.7 times more Fat, 336.1 times more Saturated Fat, 2 times more Omega 3, 507.6 times more Omega 6, 1.5 times more Fiber and 13.4 times more Protein than Raw Breadfruit.
- 1 pound of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein