Nutrient Comparison: Breadfruit VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Breadfruit versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadfruit vs Brazilnuts:
- 100 grams of Breadfruit have 3.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 41.4 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.6 times more Vitamin B1, 1.6 times more Vitamin B9 and 56.5 times more Vitamin E than Raw Breadfruit.
- Both Breadfruit and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Breadfruit have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Breadfruit as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Breadfruit vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 9.4 times more Calcium, 20.8 times more Copper, 4.5 times more Iron, 15 times more Magnesium, 20.4 times more Manganese, 24.2 times more Phosphorus, 1.3 times more Potassium, 3195 times more Selenium and 33.8 times more Zinc than Raw Breadfruit.
- 100 grams of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadfruit have 2.3 times more Carbohydrate and 4.7 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.4 times more Energy, 291.7 times more Fat, 336.1 times more Saturated Fat, 2 times more Omega 3, 507.6 times more Omega 6, 1.5 times more Fiber and 13.4 times more Protein than Raw Breadfruit.
- 100 grams of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein