Comparing Nutrients in 1 pound Boiled Broccoli VS Fume Blanc White Table Wine

Macros Ratio

	Protein	Fat	Carbs
Boiled Broccoli	23%	9%	68%
Fume Blanc White Table Wine	3%	0%	97%

Macro Nutrients

	Boiled Broccoli	Fume Blanc White Table Wine	Recommended Dietary Allowance
Energy	5.47% 159kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	NA	32g per day for Men 19-50 years
Omega 3	33.7% 0.54g	NA	1.6g per day for Men 19-50 years
Omega 6	1.36% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	7.92% 10.3g	130g per day for Men 19-50 years
Sugars	8.7% 6.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.63% 3.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.36g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	NA	38g per day for Men 19-50 years
Protein	19.3% 10.8g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Boiled Broccoli	Fume Blanc White Table Wine	Recommended Dietary Allowance
Vitamin A	39% 349μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	122% 490μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	327% 294mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.58mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	533% 640μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Broccoli	Fume Blanc White Table Wine	Recommended Dietary Allowance
Calcium	18% 181mg	NA	1000mg per day for Men 19-50 years
Copper	30.7% 0.28mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.45% 18μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.04mg	NA	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	NA	420mg per day for Men 19-50 years
Manganese	38.3% 0.88mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	NA	700mg per day for Men 19-50 years
Potassium	39% 1329mg	NA	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	NA	55μg per day for Men 19-50 years
Sodium	12.4% 186mg	NA	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	NA	11mg per day for Men 19-50 years
Water	11% 405g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Broccoli VS Fume Blanc White Table Wine per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Fume Blanc White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Broccoli vs Fume Blanc White Table Wine:

• Both Boiled and Drained Broccoli and Fume Blanc White Table Wine have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Boiled Broccoli vs Fume Blanc White Table Wine:

• Both Boiled and Drained Broccoli and Fume Blanc White Table Wine have similar amounts of minerals per 1 lb
• Both Boiled Broccoli and Fume Blanc White Table Wine contain similar levels of Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Broccoli has 3.2 times more Carbohydrate and 34 times more Protein than Fume Blanc White Table Wine.
• While 1 lb of Fume Blanc White Table Wine contains 2.3 times more Energy than Boiled and Drained Broccoli.
• 1 pound of Boiled Broccoli provide inadequate amounts of Energy
• 1 pound of Fume Blanc White Table Wine provide inadequate amounts of Carbohydrate and Protein