Nutrient Comparison: Boiled Broccoli VS Fume Blanc White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Fume Blanc White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Fume Blanc White Table Wine:
- Both Boiled and Drained Broccoli and Fume Blanc White Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Broccoli vs Fume Blanc White Table Wine:
- Both Boiled and Drained Broccoli and Fume Blanc White Table Wine have similar amounts of minerals per 7 oz
- Both Boiled Broccoli and Fume Blanc White Table Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3.2 times more Carbohydrate and 34 times more Protein than Fume Blanc White Table Wine.
- While 7 oz of Fume Blanc White Table Wine contain 2.3 times more Energy than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Fume Blanc White Table Wine provide inadequate amounts of Carbohydrate and Protein