Nutrient Comparison: Boiled Broccoli VS Instant Coffee half the Caffeine per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Instant Coffee half the Caffeine :
- 1 pound of Boiled Broccoli has more Vitamin A, 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 74.3 times more Vitamin K than Instant Coffee half the Caffeine .
- While 1 lb of Regular Instant Coffee half the Caffeine contains 50.9 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 pound of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Instant Coffee half the Caffeine :
- 1 pound of Boiled Broccoli has 1.3 times more Zinc and 28.8 times more Water than Instant Coffee half the Caffeine .
- While 1 lb of Regular Instant Coffee half the Caffeine contains 3.5 times more Calcium, 2.3 times more Copper, 6.6 times more Iron, 15.6 times more Magnesium, 8.8 times more Manganese, 4.5 times more Phosphorus, 12.1 times more Potassium and 7.9 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Instant Coffee half the Caffeine contain similar levels of Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 7.9 times more Omega 3 and more Fiber than Instant Coffee half the Caffeine .
- While 1 lb of Regular Instant Coffee half the Caffeine contains 10.1 times more Energy, 10.2 times more Carbohydrate and 6.1 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Broccoli as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 in one pound.