Comparing Nutrients in 500 calories Boiled BroccoliVS Instant Coffee half the Caffeine
Weight per 500 calories
Boiled Broccoli
1429g
Instant Coffee half the Caffeine
142g
Regular Instant Coffee half the Caffeine has 10.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Instant Coffee half the Caffeine ?
Boiled Broccoli VS Instant Coffee Half The Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Instant Coffee half the Caffeine :
500 calories of Boiled Broccoli have more Vitamin A, 79.2 times more Vitamin B1, 16.7 times more Vitamin B2, 63.9 times more Vitamin B5, 69.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 746.9 times more Vitamin K than Instant Coffee half the Caffeine .
While 500 kcal of Regular Instant Coffee half the Caffeine contain 5.1 times more Vitamin B3 than Boiled and Drained Broccoli.
500 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Instant Coffee half the Caffeine :
500 calories of Boiled Broccoli have 2.9 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 2.2 times more Phosphorus, 1.3 times more Selenium, 11.1 times more Sodium, 12.9 times more Zinc and 289.5 times more Water than Instant Coffee half the Caffeine .
While 500 kcal of Regular Instant Coffee half the Caffeine contain 1.5 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Instant Coffee half the Caffeine contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 79.8 times more Omega 3, more Sugars, more Fiber and 1.7 times more Protein than Instant Coffee half the Caffeine .
Both Boiled Broccoli and Instant Coffee half the Caffeine offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 in 500 calories.