Lets compare vitamin content per 100 grams of Boiled Broccoli vs Instant Coffee half the Caffeine :
Boiled and Drained Broccoli has more Vitamin A, 7.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 74.3 times more Vitamin K than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 50.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Instant Coffee half the Caffeine :
Boiled and Drained Broccoli has 1.3 times more Zinc and 28.8 times more Water than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 3.5 times more Calcium, 2.3 times more Copper, 6.6 times more Iron, 15.6 times more Magnesium, 8.8 times more Manganese, 4.5 times more Phosphorus, 12.1 times more Potassium and 7.9 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Regular Instant Coffee half the Caffeine have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 7.9 times more Omega 3, more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
While Regular Instant Coffee half the Caffeine contains 10.1 times more Energy, 3.5 times more Omega 6, 10.2 times more Carbohydrate and 6.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.