Nutrient Comparison: Boiled Broccoli VS Lemonade-flavor Drink, Powder, Prepared With Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 1 pound of Boiled Broccoli has more Vitamin A, more Vitamin B1, 123 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 22.4 times more Vitamin C, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 1 pound of Boiled Broccoli has 10 times more Calcium, 5.5 times more Copper, 67 times more Iron, 1.6 times more Magnesium, 194 times more Manganese, 9.6 times more Phosphorus, 97.7 times more Potassium, more Selenium, 3.2 times more Sodium and 45 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Boiled Broccoli and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Water per one pound.
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 1 lb of Lemonade-flavor Drink, Powder, Prepared With Water contains 4.9 times more Sugars and 2.1 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy and Omega 6 in one pound.