Lets compare vitamin content per 100 grams of Boiled Broccoli vs Lemonade-flavor Drink, Powder, Prepared With Water:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, 123 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 22.4 times more Vitamin C, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Boiled and Drained Broccoli as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Lemonade-flavor Drink, Powder, Prepared With Water:
Boiled and Drained Broccoli has 10 times more Calcium, 5.5 times more Copper, 67 times more Iron, 1.6 times more Magnesium, 194 times more Manganese, 9.6 times more Phosphorus, 97.7 times more Potassium, more Selenium, 3.2 times more Sodium and 45 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 16.6 times more Fluoride than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Energy, more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 4.9 times more Sugars and 2.1 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.