Comparing Nutrients in 300 calories Boiled BroccoliVS Lemonade-flavor Drink, Powder, Prepared With Water
Weight per 300 calories
Boiled Broccoli
857g
Lemonade-flavor Drink, Powder, Prepared With Water
1111g
Boiled Broccoli has 1.3 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has low energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Lemonade-flavor Drink, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Lemonade-flavor Drink, Powder, Prepared With Water
Boiled Broccoli VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, 94.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 17.3 times more Vitamin C, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Boiled Broccoli have 7.7 times more Calcium, 4.3 times more Copper, 51.7 times more Iron, 1.2 times more Magnesium, 149.7 times more Manganese, 7.4 times more Phosphorus, 75.3 times more Potassium, more Selenium, 2.4 times more Sodium and 34.7 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 21.5 times more Fluoride and 1.3 times more Water than Boiled and Drained Broccoli.
300 calories of Boiled Broccoli lack sufficient amounts of Fluoride
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 6.4 times more Sugars and 2.7 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 6 in 300 calories.