Comparing Nutrients in 1 pound Boiled Broccoli VS Canned Orange And Apricot Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Boiled Broccoli	23%	9%	68%
Canned Orange And Apricot Juice Drink	2%	2%	96%

Macro Nutrients

	Boiled Broccoli	Canned Orange And Apricot Juice Drink	Recommended Dietary Allowance
Energy	5.47% 159kcal	7.98% 231kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	33.7% 0.54g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	1.36% 0.23g	0.51% 0.086g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.6g	44.3% 57.6g	130g per day for Men 19-50 years
Sugars	8.7% 6.3g	75.5% 54.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.63% 3.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.36g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	19.3% 10.8g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Boiled Broccoli	Canned Orange And Apricot Juice Drink	Recommended Dietary Allowance
Vitamin A	39% 349μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	6.17% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	122% 490μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	327% 294mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.58mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	533% 640μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Broccoli	Canned Orange And Apricot Juice Drink	Recommended Dietary Allowance
Calcium	18% 181mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	30.7% 0.28mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.45% 18μg	5.58% 223μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.04mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	38.3% 0.88mg	1.77% 0.041mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	39% 1329mg	10.7% 363mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	12.4% 186mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11% 405g	10.6% 393g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Broccoli VS Canned Orange And Apricot Juice Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Broccoli vs Canned Orange And Apricot Juice Drink:

• 1 pound of Boiled Broccoli has 8.6 times more Vitamin A, 3.2 times more Vitamin B1, 12.3 times more Vitamin B2, 2.8 times more Vitamin B3, 9.1 times more Vitamin B5, 5.4 times more Vitamin B6, 15.4 times more Vitamin B9, 3.2 times more Vitamin C, 13.2 times more Vitamin E and 1411 times more Vitamin K than Canned Orange And Apricot Juice Drink.
• 1 pound of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Boiled and Drained Broccoli as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Broccoli vs Canned Orange And Apricot Juice Drink:

• 1 pound of Boiled Broccoli has 8 times more Calcium, 1.9 times more Copper, 6.7 times more Iron, 4.2 times more Magnesium, 21.6 times more Manganese, 8.4 times more Phosphorus, 3.7 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 11.3 times more Zinc than Canned Orange And Apricot Juice Drink.
• Both Boiled Broccoli and Canned Orange And Apricot Juice Drink contain similar levels of Water per one pound.
• 1 pound of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both Boiled and Drained Broccoli as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Broccoli has 59.5 times more Omega 3, 33 times more Fiber and 7.9 times more Protein than Canned Orange And Apricot Juice Drink.
• While 1 lb of Canned Orange And Apricot Juice Drink contains 1.8 times more Carbohydrate and 8.7 times more Sugars than Boiled and Drained Broccoli.
• 1 pound of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled and Drained Broccoli as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy and Omega 6 in one pound.