Nutrient Comparison: Boiled Broccoli VS Canned Orange And Apricot Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Canned Orange And Apricot Juice Drink:
- 5 ounces of Boiled Broccoli have 8.6 times more Vitamin A, 3.2 times more Vitamin B1, 12.3 times more Vitamin B2, 2.8 times more Vitamin B3, 9.1 times more Vitamin B5, 5.4 times more Vitamin B6, 15.4 times more Vitamin B9, 3.2 times more Vitamin C, 13.2 times more Vitamin E and 1411 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- 5 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Canned Orange And Apricot Juice Drink:
- 5 ounces of Boiled Broccoli have 8 times more Calcium, 1.9 times more Copper, 6.7 times more Iron, 4.2 times more Magnesium, 21.6 times more Manganese, 8.4 times more Phosphorus, 3.7 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 11.3 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Boiled Broccoli and Canned Orange And Apricot Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 59.5 times more Omega 3, 33 times more Fiber and 7.9 times more Protein than Canned Orange And Apricot Juice Drink.
- While 5 oz of Canned Orange And Apricot Juice Drink contain 1.8 times more Carbohydrate and 8.7 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy and Omega 6 in five ounces.