Nutrient Comparison: Boiled Broccoli VS Orange Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Orange Juice Drink:
- 1 pound of Boiled Broccoli has 38.5 times more Vitamin A, 10.3 times more Vitamin B5, 27 times more Vitamin B9, 4.3 times more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 1 lb of Orange Juice Drink contains 6 times more Vitamin B1, 3.5 times more Vitamin B2, 9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Broccoli.
- 1 pound of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Orange Juice Drink:
- 1 pound of Boiled Broccoli has 20 times more Calcium, 3.4 times more Copper, 6.1 times more Iron, 7 times more Magnesium, 27.7 times more Manganese, 16.8 times more Phosphorus, 7 times more Potassium, more Selenium, 20.5 times more Sodium and 22.5 times more Zinc than Orange Juice Drink.
- Both Boiled Broccoli and Orange Juice Drink contain similar levels of Water per one pound.
- 1 pound of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Orange Juice Drink lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3, 16.5 times more Fiber and 11.9 times more Protein than Orange Juice Drink.
- While 1 lb of Orange Juice Drink contains 1.9 times more Carbohydrate and 6.7 times more Sugars than Boiled and Drained Broccoli.
- 1 pound of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Orange Juice Drink provide inadequate amounts of Energy and Omega 6 in one pound.