Comparing Nutrients in 100 calories Boiled BroccoliVS Orange Juice Drink
Weight per 100 calories
Boiled Broccoli
286g
Orange Juice Drink
185g
Orange Juice Drink has 1.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Orange Juice Drink?
Boiled Broccoli VS Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Orange Juice Drink?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Orange Juice Drink:
100 calories of Boiled Broccoli have 59.4 times more Vitamin A, 15.8 times more Vitamin B5, 41.7 times more Vitamin B9, 6.7 times more Vitamin C, 111.9 times more Vitamin E and more Vitamin K than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
100 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Orange Juice Drink:
100 calories of Boiled Broccoli have 30.9 times more Calcium, 5.2 times more Copper, 9.4 times more Iron, 10.8 times more Magnesium, 42.8 times more Manganese, 25.8 times more Phosphorus, 10.8 times more Potassium, more Selenium, 31.6 times more Sodium, 34.7 times more Zinc and 1.6 times more Water than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 8.9 times more Fluoride than Boiled and Drained Broccoli.
100 calories of Boiled Broccoli lack sufficient amounts of Fluoride
100 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 25.5 times more Fiber and 18.4 times more Protein than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 4.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Orange Juice Drink provide inadequate amounts of Omega 6 in 100 calories.