Nutrient Comparison: Boiled Broccoli VS Orange Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Orange Juice Drink:
- 5 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 10.3 times more Vitamin B5, 27 times more Vitamin B9, 4.3 times more Vitamin C, 72.5 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- While 5 oz of Orange Juice Drink contain 6 times more Vitamin B1, 3.5 times more Vitamin B2, 9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Broccoli.
- 5 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Orange Juice Drink:
- 5 ounces of Boiled Broccoli have 20 times more Calcium, 3.4 times more Copper, 6.1 times more Iron, 7 times more Magnesium, 27.7 times more Manganese, 16.8 times more Phosphorus, 7 times more Potassium, more Selenium, 20.5 times more Sodium and 22.5 times more Zinc than Orange Juice Drink.
- Both Boiled Broccoli and Orange Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Orange Juice Drink lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Omega 3, 16.5 times more Fiber and 11.9 times more Protein than Orange Juice Drink.
- While 5 oz of Orange Juice Drink contain 1.9 times more Carbohydrate and 6.7 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Orange Juice Drink provide inadequate amounts of Energy and Omega 6 in five ounces.