Nutrient Comparison: Boiled Broccoli VS Refrigerated Naan Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Refrigerated Naan Bread:
- 1 pound of Boiled Broccoli has 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin E than Refrigerated Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 12.4 times more Vitamin B1, 4.1 times more Vitamin B2 and 10.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Refrigerated Naan Bread provide similar amounts of Vitamin B9 per one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Refrigerated Naan Bread:
- 1 pound of Boiled Broccoli has 2.3 times more Potassium and 2.7 times more Water than Refrigerated Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 2.1 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 17.4 times more Selenium, 11.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 1.5 times more Fiber than Refrigerated Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 8.3 times more Energy, 13.8 times more Fat, 17.6 times more Saturated Fat, 2.4 times more Omega 3, 35.4 times more Omega 6, 7 times more Carbohydrate, 2.6 times more Sugars and 4 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6