Comparing Nutrients in 100 calories Boiled BroccoliVS Refrigerated Naan Bread
Weight per 100 calories
Boiled Broccoli
286g
Refrigerated Naan Bread
34.4g
Refrigerated Commercially Prepared Plain Naan Bread has 8.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Refrigerated Naan Bread?
Boiled Broccoli VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Refrigerated Naan Bread:
100 calories of Boiled Broccoli have 2 times more Vitamin B2, 11.5 times more Vitamin B5, 17.5 times more Vitamin B6, 8.8 times more Vitamin B9 and 15.3 times more Vitamin E than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Boiled Broccoli vs Refrigerated Naan Bread:
100 calories of Boiled Broccoli have 4 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 3.1 times more Manganese, 5.6 times more Phosphorus, 19.5 times more Potassium, 4.6 times more Zinc and 22.8 times more Water than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.1 times more Selenium and 1.4 times more Sodium than Boiled and Drained Broccoli.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.5 times more Omega 3, 3.3 times more Sugars, 7.2 times more Fructose, 12.5 times more Fiber and 2.1 times more Protein than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.7 times more Fat and 4.3 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Refrigerated Naan Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber