Nutrient Comparison: Boiled Broccoli VS Frostings, vanilla, creamy, ready-to-eat per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Frostings, vanilla, creamy, ready-to-eat:
- 1 pound of Boiled Broccoli has more Vitamin A, 6.3 times more Vitamin B1, 2.5 times more Vitamin B3, 11.2 times more Vitamin B5, more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C and 10.9 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
- While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 2.5 times more Vitamin B2 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin E per one pound.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled and Drained Broccoli as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Frostings, vanilla, creamy, ready-to-eat:
- 1 pound of Boiled Broccoli has 13.3 times more Calcium, more Copper, 4.2 times more Iron, 21 times more Magnesium, more Manganese, 3.7 times more Phosphorus, 8.6 times more Potassium, 16 times more Selenium, 6.4 times more Zinc and 5.9 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 4.5 times more Sodium than Boiled and Drained Broccoli.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 1 lb of Frostings, vanilla, creamy, ready-to-eat contains 11.9 times more Energy, 39.6 times more Fat, 37.6 times more Saturated Fat, 7.6 times more Omega 3, 138.2 times more Omega 6, 9.5 times more Carbohydrate and 45.4 times more Sugars than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein