Nutrient Comparison: Boiled Broccoli VS Gooseberries, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 pound of Boiled Broccoli has 11 times more Vitamin A, 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 16.7 times more Vitamin B6, 36 times more Vitamin B9 and 6.5 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Broccoli as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Gooseberries, canned, light syrup pack, solids and liquids:
- 1 pound of Boiled Broccoli has 2.5 times more Calcium, 2 times more Iron, 3.5 times more Magnesium, 9.6 times more Phosphorus, 3.8 times more Potassium, 4 times more Selenium, 20.5 times more Sodium and 4.1 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- While 1 lb of Gooseberries, canned, light syrup pack, solids and liquids contains 3.6 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Manganese and Water per one pound.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 7.4 times more Omega 3, 1.4 times more Fiber and 3.7 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- While 1 lb of Gooseberries, canned, light syrup pack, solids and liquids contains 2.1 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.