Comparing Nutrients in 500 calories Boiled BroccoliVS Gooseberries, canned, light syrup pack, solids and liquids
Weight per 500 calories
Boiled Broccoli
1429g
Gooseberries, canned, light syrup pack, solids and liquids
685g
Gooseberries, canned, light syrup pack, solids and liquids have 2.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Gooseberries, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Gooseberries, canned, light syrup pack, solids and liquids
Boiled Broccoli VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Gooseberries, canned, light syrup pack, solids and liquids:
500 calories of Boiled Broccoli have 22.9 times more Vitamin A, 6.6 times more Vitamin B1, 4.8 times more Vitamin B2, 7.5 times more Vitamin B3, 9.3 times more Vitamin B5, 34.8 times more Vitamin B6, 75.1 times more Vitamin B9 and 13.5 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
500 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled and Drained Broccoli as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Gooseberries, canned, light syrup pack, solids and liquids:
500 calories of Boiled Broccoli have 5.2 times more Calcium, 4.2 times more Iron, 7.3 times more Magnesium, 2.3 times more Manganese, 20 times more Phosphorus, 7.9 times more Potassium, 8.3 times more Selenium, 42.8 times more Sodium, 8.5 times more Zinc and 2.3 times more Water than Gooseberries, canned, light syrup pack, solids and liquids.
While 500 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.7 times more Copper than Boiled and Drained Broccoli.
500 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 15.5 times more Omega 3, 2.9 times more Fiber and 7.6 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While 500 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.