Nutrient Comparison: Boiled Broccoli VS Cooked Guava Sauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cooked Guava Sauce:
- 1 pound of Boiled Broccoli has 5.5 times more Vitamin A, 2.4 times more Vitamin B1, 9.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 21.6 times more Vitamin B9, 2.6 times more Vitamin E and 74.3 times more Vitamin K than Cooked Guava Sauce.
- While 1 lb of Cooked Guava Sauce contains 2.3 times more Vitamin C than Boiled and Drained Broccoli.
- 1 pound of Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled and Drained Broccoli as well as Cooked Guava Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Cooked Guava Sauce:
- 1 pound of Boiled Broccoli has 5.7 times more Calcium, 3.7 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium, 10.3 times more Sodium and 2.6 times more Zinc than Cooked Guava Sauce.
- While 1 lb of Cooked Guava Sauce contains 1.3 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Guava Sauce contain similar levels of Water per one pound.
- 1 pound of Cooked Guava Sauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 7 times more Omega 3 and 7.4 times more Protein than Cooked Guava Sauce.
- While 1 lb of Cooked Guava Sauce contains 1.3 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Guava Sauce offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Guava Sauce provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Cooked Guava Sauce provide inadequate amounts of Energy and Omega 6 in one pound.