Nutrient Comparison: Boiled Broccoli VS Cooked Millet per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cooked Millet:
- 1 pound of Boiled Broccoli has more Vitamin A, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 470.3 times more Vitamin K than Cooked Millet.
- While 1 lb of Cooked Millet contains 1.7 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- 1 pound of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Cooked Millet:
- 1 pound of Boiled Broccoli has 13.3 times more Calcium, 4.7 times more Potassium, 1.8 times more Selenium, 20.5 times more Sodium and 1.2 times more Water than Cooked Millet.
- While 1 lb of Cooked Millet contains 2.6 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Millet contain similar levels of Iron per one pound.
- 1 pound of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 4.3 times more Omega 3 and 2.5 times more Fiber than Cooked Millet.
- While 1 lb of Cooked Millet contains 3.4 times more Energy, 9.4 times more Omega 6, 3.3 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Cooked Millet provide inadequate amounts of Omega 3