Nutrient Comparison: Boiled Broccoli VS Cooked Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Millet:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 470.3 times more Vitamin K than Cooked Millet.
- While 14 oz of Cooked Millet contain 1.7 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Millet:
- 14 ounces of Boiled Broccoli have 13.3 times more Calcium, 4.7 times more Potassium, 1.8 times more Selenium, 20.5 times more Sodium and 1.2 times more Water than Cooked Millet.
- While 14 oz of Cooked Millet contain 2.6 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Millet contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 4.3 times more Omega 3 and 2.5 times more Fiber than Cooked Millet.
- While 14 oz of Cooked Millet contain 3.4 times more Energy, 9.4 times more Omega 6, 3.3 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cooked Millet provide inadequate amounts of Omega 3