Nutrient Comparison: Cooked Millet VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Millet versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Millet vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Millet have 2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.6 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin C, 61 times more Vitamin E and 270.3 times more Vitamin K than Cooked Millet.
- Both Cooked Millet and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Millet as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Millet vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Millet have 4.2 times more Copper, 2.4 times more Magnesium, 2 times more Phosphorus and 1.9 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 1.3 times more Iron, 3.4 times more Potassium, 3.1 times more Selenium and 1.3 times more Water than Cooked Millet.
- Both Cooked Millet and Frozen Chopped Broccoli contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Millet have 4.6 times more Energy, 15.5 times more Omega 6, 5 times more Carbohydrate and 1.2 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Omega 3 and 2.3 times more Fiber than Cooked Millet.
- 14 ounces of Cooked Millet provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6