Nutrient Comparison: Cooked Millet VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Millet versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Millet vs Frozen Chopped Broccoli:
- 5 ounces of Cooked Millet have 2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.6 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin C, 61 times more Vitamin E and 270.3 times more Vitamin K than Cooked Millet.
- Both Cooked Millet and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Millet as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Millet vs Frozen Chopped Broccoli:
- 5 ounces of Cooked Millet have 4.2 times more Copper, 2.4 times more Magnesium, 2 times more Phosphorus and 1.9 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 1.3 times more Iron, 3.4 times more Potassium, 3.1 times more Selenium and 1.3 times more Water than Cooked Millet.
- Both Cooked Millet and Frozen Chopped Broccoli contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Millet have 4.6 times more Energy, 15.5 times more Omega 6, 5 times more Carbohydrate and 1.2 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Omega 3 and 2.3 times more Fiber than Cooked Millet.
- 5 ounces of Cooked Millet provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6