Lets compare vitamin content per 100 grams of Cooked Millet vs Frozen Chopped Broccoli:
Cooked Millet has 2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin C, 61 times more Vitamin E and 270.3 times more Vitamin K than Cooked Millet.
Both Cooked Millet and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Cooked Millet as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Millet vs Frozen Chopped Broccoli:
Cooked Millet has 4.2 times more Copper, 2.4 times more Magnesium, 2 times more Phosphorus and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 1.3 times more Iron, 3.4 times more Potassium, 3.1 times more Selenium, 12 times more Sodium and 1.3 times more Water than Cooked Millet.
Both Cooked Millet and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Millet has 4.6 times more Energy, 3.4 times more Fat, 15.5 times more Omega 6, 5 times more Carbohydrate and 1.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.8 times more Omega 3, 10.4 times more Sugars and 2.3 times more Fiber than Cooked Millet.
Both Cooked Millet as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.