Comparing Nutrients in 300 calories Boiled BroccoliVS Cooked Millet
Weight per 300 calories
Boiled Broccoli
857g
Cooked Millet
252g
Cooked Millet has 3.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Millet?
Boiled Broccoli VS Cooked Millet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Millet?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cooked Millet:
300 calories of Boiled Broccoli have more Vitamin A, 2 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 12.2 times more Vitamin B5, 6.3 times more Vitamin B6, 19.3 times more Vitamin B9, more Vitamin C, 246.5 times more Vitamin E and 1599.1 times more Vitamin K than Cooked Millet.
300 calories of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cooked Millet have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cooked Millet:
300 calories of Boiled Broccoli have 45.3 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 16.1 times more Potassium, 6 times more Selenium, 69.7 times more Sodium, 1.7 times more Zinc and 4.2 times more Water than Cooked Millet.
300 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 14.5 times more Omega 3, 36.4 times more Sugars, 8.6 times more Fiber and 2.3 times more Protein than Cooked Millet.
While 300 kcal of Cooked Millet contain 2.8 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Millet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Cooked Millet provide inadequate amounts of Omega 3