Comparing Nutrients in 300 calories Boiled BroccoliVS Oat Bran
Weight per 300 calories
Boiled Broccoli
857g
Oat Bran
122g
Raw Oat Bran has 7 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Oat Bran?
Boiled Broccoli VS Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Oat Bran?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Oat Bran:
300 calories of Boiled Broccoli have more Vitamin A, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 2.9 times more Vitamin B5, 8.5 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 309.9 times more Vitamin K than Oat Bran.
While 300 kcal of Raw Oat Bran contain 2.6 times more Vitamin B1 than Boiled and Drained Broccoli.
300 calories of Oat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Oat Bran:
300 calories of Boiled Broccoli have 4.8 times more Calcium, 3.6 times more Potassium, 72 times more Sodium and 95.8 times more Water than Oat Bran.
While 300 kcal of Raw Oat Bran contain 1.6 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus and 4 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Oat Bran contain similar levels of Copper, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 6.9 times more Omega 3, 6.7 times more Sugars and 1.5 times more Fiber than Oat Bran.
While 300 kcal of Raw Oat Bran contain 2.4 times more Fat, 7.4 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled Broccoli and Oat Bran offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6