Nutrient Comparison: Boiled Broccoli VS Oat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Oat Bran:
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 44.1 times more Vitamin K than Oat Bran.
- While 7 oz of Raw Oat Bran contain 18.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled and Drained Broccoli.
- 7 ounces of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Raw Oat Bran have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Oat Bran:
- 7 ounces of Boiled Broccoli have 10.3 times more Sodium and 13.6 times more Water than Oat Bran.
- While 7 oz of Raw Oat Bran contain 1.5 times more Calcium, 6.6 times more Copper, 8.1 times more Iron, 11.2 times more Magnesium, 29 times more Manganese, 11 times more Phosphorus, 1.9 times more Potassium, 28.3 times more Selenium and 6.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oat Bran contain 7 times more Energy, 17.1 times more Fat, 16.8 times more Saturated Fat, 51.9 times more Omega 6, 9.2 times more Carbohydrate, 4.7 times more Fiber and 7.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Oat Bran offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6