Nutrient Comparison: Boiled Broccoli VS Boiled Mothbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Mothbeans:
- 1 pound of Boiled Broccoli has 77 times more Vitamin A, 5.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 64.9 times more Vitamin C than Boiled Mothbeans.
- While 1 lb of Boiled Mothbeans contains 2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Mothbeans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Mothbeans:
- 1 pound of Boiled Broccoli has 13.3 times more Calcium, 4.1 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
- While 1 lb of Boiled Mothbeans contains 2.7 times more Copper, 4.7 times more Iron, 5 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Mothbeans contain similar levels of Potassium per one pound.
- 1 pound of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 1.3 times more Omega 3 than Boiled Mothbeans.
- While 1 lb of Boiled Mothbeans contains 3.3 times more Energy, 2.9 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in one pound.