Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Mothbeans:
Boiled and Drained Broccoli has 77 times more Vitamin A, 5.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 64.9 times more Vitamin C than Boiled Mothbeans.
While Boiled Mothbeans contain 2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Mothbeans have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Mothbeans:
Boiled and Drained Broccoli has 13.3 times more Calcium, 4.1 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
While Boiled Mothbeans contain 2.7 times more Copper, 4.7 times more Iron, 5 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Mothbeans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Omega 3 than Boiled Mothbeans.
While Boiled Mothbeans contain 3.3 times more Energy, 2.9 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Mothbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.